There are times we all need a hand and don't know where to reach. Below we have provided you with a number of resources, both for players and family members.

If you’re struggling with:

• Anxiety - https://kidshealth.org/en/teens/anxiety-tips.html
• Feeling Depressed – https://www.helpguide.org/articles/depression/coping-with-depression.htm
• Feeling Lonely or Isolated - https://www.spokesman.com/stories/2020/apr/17/safely-socializing-seven-ways-to-connect-during-qu/
• “Pandemic Fatigue” - https://connect.uclahealth.org/2020/07/07/7-steps-to-reduce-pandemic-fatigue/
• Stress (Video for Kids) - https://www.youtube.com/watch?v=3Nf2Pzcketg
• Stress (for Teens) - https://positivepsychology.com/stress-management-techniques-tips-burn-out

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Cyberbullying – Top Tips for Preventing Cyberbullying

• 60% of teens have experienced some form of cyberbullying due to the increased use of electronic devices. Unfortunately, only 1 in 10 teen victims will inform a parent or trusted adult about online abuse.
• Most cyberbullying victims don't receive the help they need. This can lead to mental health issues such as social anxiety, depression, suicidal thoughts, and self-harm.
• For that reason, one of our goals is to help parents and teachers recognize the signs of cyberbullying and provide the tools they need to help the victims.

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Behavioral Health Connection – 402-836-9292 (Monday-Friday, 8am-5pm)

• Free assistance connecting to behavioral health resources in the greater Omaha area
• Can find therapists, psychiatrists, and social services in the community to meet your needs
• Will help you identify, get into, and find transportation to programs and agencies to meet your behavioral health and other social service needs
• Can assist with filling out forms and working with insurance needs

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National Suicide Prevention Lifeline - 1-800-273-8255

• If you’re having thoughts of suicide, call 911 or this phone number right away

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National Domestic Violence Hotline - 1-800-799-7233 or live chat at https://www.thehotline.org/

• If you or someone you know is being abused by a family member, call this number or go to the website

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Crisis Text Line - Text HOME to 741741

• If you’re really struggling and would prefer to text with someone, this is a great option